70kg body weight – 70 grams of carbohydrate per hour; 80kg body weight – 80 grams of carbohydrate per hour. So, for example, if the directions say you should add 50g of powder to 500ml of water to make up the drink, a 70kg person should consume 700ml per hour of the drink. References. Appl. Physiol. 80:1112-1117, 1996. Simply add the juice from one-half of a lemon and 1 teaspoon of honey to a glass of warm water, stir it together and drink. It is most effective if enjoyed in the morning before breakfast. And that’s it! But don’t underestimate the amazing health benefits of this incredibly simple drink. Explore the benefits of honey lemon water here. 3. So do energy drinks and "energy-boosting" gums and snacks. Most people consume caffeine from drinks. The amount of caffeine in different drinks can vary a lot, but it is generally: An 8-ounce cup of coffee: 95-200 mg; A 12-ounce can of cola: 35-45 mg; An 8-ounce energy drink: 70-100 mg; An 8-ounce cup of tea: 14-60 mg; What are caffeine's Using energy drinks in early adolescence may be a harbinger for increased risk of alcohol use later in life. Combining energy drinks with alcohol is widely prevalent, especially among young adults. Achieving a “wide-awake drunk” state can lead to binge drinking and driving while intoxicated. The energy drink market is the fastest-growing According to the National Center for Complementary and Integrative Health, energy drinks are the most popular dietary supplements next only to multivitamins. These drinks provide functional benefits due to the presence of ingredients such as glucose or sucrose, caffeine or taurine , and additional ingredients such as inositol, glucuronolactone 5. Improves memory and concentration. Monster energy drink contains about 40% caffeine (16oz can). Caffeine has been proven to help improve concentration and memory. So if you’re finding it difficult to concentrate or pay attention, monster energy drink can help. 6. Caffeine increases the risk of heart problems. O2zfmeA. Amino acids, such as L-theanine, which may help increase mental focus. Fluoride, a mineral that helps strengthen tooth enamel. Unlike other types of tea, green tea contains high levels of Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help Instead, it slows the absorption of caffeine. There is also caffeine in tea. Caffeine and L-theanine work together to slowly provide energy that lasts much longer than an energy drink. You can think of it this way, tea is like a slow-release energy drink. You will feel the energy last much longer and avoid that jittery crash. These six researchers, including Dr. Walter C. Willett of the Harvard School of Public Health’s Department of Nutrition, reviewed the evidence on beverages and health and ranked categories of beverages into six levels, based on calories delivered, contribution to intake of energy and essential nutrients, and evidence for positive and negative summary. Thanks to its caffeine content, yerba mate can help increase your energy levels and boost your mental focus. 3. May enhance physical performance. Caffeine is also known to improve muscle Kombucha is a fizzy sweet-and-sour drink made with tea. Many people say it helps relieve or prevent a variety of health problems, everything from hair loss to cancer and AIDS. There’s little

health benefits of energy drinks